Approaching Menopause

APPROACHING MENOPAUSE – THE PATH TO INNER PEACE AND WISDOM

I work with women in their 40′s and 50′s to help them understand menopause so they will understand that they are not going crazy.

I do this by:

• Helping you recognise what is happening both in your body and your life
• Helping you explore the alternatives that are available for treating your physical symptoms
• Working side by side with you to understand your stress and how it impacts on your life and effective ways of dealing with this stress
• Helping you indentify and deal with issues that are more related to mid life than menopause such as:
  ‘Empty Nest Syndrome’
  Unfulfilling relationships
  Lack of satisfaction in work/career
  Lack of self confidence and self esteem
  Importance of being able to ask for what you need
  Feeling past your use by date and feeling no longer attractive or desirable.

Mentoring and Coaching

As a counsellor, coach and trainer, I will guide you through a healthier and more comfortable transition. You will be coached on an individual basis. I can tailor your support through either a one-time session or on-going coaching. The program is designed especially to help you let go of your past and move into your future feeling able to fully express who you are.

This program consists of 12 one hour sessions usually held fortnightly. However we can tailor sessions to suit your personal needs.

This program works on a month to month basis. You are not locked in to any contracts.

Change of Life

There was a very good reason our mothers and grandmothers called this time in their life the ‘the change or change of life‘. It is a time of many changes. As with all change it can be a confusing time.

Change often begins slowly without us even realising. Slowly we let go of something and then we find ourselves in a type of ‘no man’s land‘, not knowing which way to move. If we stay with this discomfort and gradually work our way through it, we often find that ever so slowly we start to see light at the end of the tunnel. Menopause is no exception. We can embrace this change and do all we can to make the most of it. Or we can ignore it and hope it goes away. Either way the choice is yours. If you choose to take this journey and learn all you can about yourself and move into the best time of your life, you will not be disappointed.

As a Life Coach and Mentor I am here to hold your hand and walk with you through this time. I have been there myself so I know that it worth doing.

If you prefer working on the phone or over the internet via Skype or email I am happy to work with you in whatever way suits. This is about helping you create a life you love and discovering who you really are.

If you want to find out more, then please contact me by phone or email.

Contact Pamela